Quick Morning Magic - 2 Calm Minutes For An Amazing Day

Bring a little magic into your morning. In this short 2-minute practice, you’ll soak up the sunlight, ground your energy, and begin your day feeling calm and amazing. Quick and relaxing, it helps you feel refreshed, balanced, and ready to shine.

Music: Unwind by Chris Collins, 432 Hz (“The Frequency of the Universe”) with delta wave binaural beats for a calm, centered start to your day.

Transcript

Imagine that you're standing in a beautiful field full of flowers.

Everywhere you look,

You see flowers in all the colours of the rainbow.

It's a beautiful day and the sun is shining and you feel the warmth of the sunshine on your face and on your body.

And as you stand there with your feet firmly on the ground,

Imagine soaking up that sunlight,

Soaking up that energy of the sun.

Imagine it entering your body,

Your mind.

Imagine it as a flow of light or energy flowing through your body,

Through your mind,

Bringing relaxation and healing and energy.

Feel your feet on the ground as you feel that energy flowing through your body and mind.

And as you breathe in,

You smell the lovely scent of the flowers.

So much amazing,

Beautiful energy.

And just soak it all in and take it with you into your day and make today amazing.

Have a wonderful day.

Reviews

I love the imagery. What a beautiful way to start the day!

Very calming and peaceful. I love waking up this way. Thank you 🙏🏻💕

Thank you!! This is so lovely: I could really feel it 🪻🌷🪻🌷

Great quick start... standing in my freshly cleaned kitchen in the morning

So beautiful and activating. Thank you Kirsten!💕🌹💕