Effort And Ease

This session offers a number of different ways for the listener to sense effort and ease in body and mind. Through the checking in with gathering attention, senses awareness, muscular tension and release, breath awareness and loving kindness the listener is guided to notice their own experience in the moment.

With a steady pace and ample time to follow the dialog, this session encourages deeper awareness of the sense of effort and ease. Whilst being a very restful experience - moving to ease, it also provides a learning opportunity for the participant.

Reviews

Fairly quick pacing throughout, I thought it would slow down, but it didn't.

I really enjoyed this meditation. It's got me thinking about how much effort I still put into resisting certain emotions or thoughts despite years of mindfulness practice! I think that this is going to contribute to how I approach my general mindful thinking.
The meditation is clear and concise. I don't think there's any filler at all. Thanks very much 😊

Very good simple awareness to follow without frills. Thank you. 🙏

Really wonderful to see and feel the contrasts. Thank you.