13:28

Moving Toward Stillness

Name: Moving Toward Stillness
Uploaded: 2023-01-25T21:50:16.000Z
Duration: 13 min 28 s
Channel: Kirsten Ahern
Description: Stillness is unique to you. Learn to find your own version of stillness, confront what may be holding you back from the stillness in mind and body and let go of attachments that may be preventing you from moving forward. Personal stillness is emphasized in this practice over traditional concepts of what it means to be "still".

by Kirsten Ahern

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

Stillness is unique to you. Learn to find your own version of stillness, confront what may be holding you back from the stillness in mind and body and let go of attachments that may be preventing you from moving forward. Personal stillness is emphasized in this practice over traditional concepts of what it means to be "still".

Stillness Body Scan Breathing Mindfulness Emotional Awareness Loving Kindness Impermanence Mindfulness Of Thoughts Impermanence Awareness Breathing Awareness Stillness Exploration

Meet your Teacher

Kirsten Ahern

District of Columbia, DC, USA

Meet your Teacher

Kirsten Ahern

District of Columbia, DC, USA

© 2026 Kirsten Ahern. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.