10:00

Mindful Breath Counting (1-10)

Name: Mindful Breath Counting (1-10)
Uploaded: 2023-02-08T21:48:41.000Z
Duration: 10 min
Channel: Kiri Cyrelle Meulendyk
Description: This is a beautiful present-moment mindfulness meditation. That brings you into the present moment by connecting and counting your breath. It is perfect for beginners and mediators of all levels. 5 min version is also available.

by Kiri Cyrelle Meulendyk

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

131

This is a beautiful present-moment mindfulness meditation. That brings you into the present moment by connecting and counting your breath. It is perfect for beginners and mediators of all levels. 5 min version is also available.

Mindfulness Breath Counting Focus Mind Wandering Body Scan Awareness All Levels Gentle Awareness Beginner

Meet your Teacher

Kiri Cyrelle Meulendyk

The Blue Mountains, Canada

Meet your Teacher

Kiri Cyrelle Meulendyk

The Blue Mountains, Canada

© 2026 Kiri Cyrelle Meulendyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.