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Unwind The Body — A Somatic Path Into Sleep (8 Hrs)

Name: Unwind The Body — A Somatic Path Into Sleep (8 Hrs)
Uploaded: 2026-01-30T09:50:43.845Z
Duration: 8 h
Channel: Kinga Kremer
Description: A gentle and quick (6 minutes) body-based wind-down to help release the day from your shoulders, jaw, breath, and belly. This practice invites your nervous system to soften, settle, and transition naturally into sleep, followed by a continuous overnight 8 hrs long soundscape for deep rest.

by Kinga Kremer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle and quick (6 minutes) body-based wind-down to help release the day from your shoulders, jaw, breath, and belly. This practice invites your nervous system to soften, settle, and transition naturally into sleep, followed by a continuous overnight 8 hrs long soundscape for deep rest.

Relaxation Sleep Body Based Nervous System Soundscape

Meet your Teacher

Kinga Kremer

Stockholm, Stockholm County, Sweden

Meet your Teacher

Kinga Kremer

Stockholm, Stockholm County, Sweden

© 2026 Kinga Kremer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.