Hello and welcome.
I invite you to find a comfortable position,
Either sitting up or lying down.
Bring your focus to your breath and simply breathe in an easy,
Natural and relaxing rhythm.
Breathing in and breathing out.
Enjoy a few moments to be present right here with the rise and fall of your breath.
Begin to welcome in the light of Reiki.
Observing the light of Reiki,
Both present within you and purifying the space surrounding you with love,
Light and healing for your highest good.
Surrounded by the light of Reiki,
Begin to imagine a grounding cord,
A system of strong,
Flexible roots reaching down from your body and deep into the soil,
Connecting you to the abundant source of healing white light at the center of the earth.
The essence of this light is love and deep within this love is an extra special gift for you.
It's the gift of seven colorful rays of light,
The vibrant healing light of red,
Orange,
Yellow,
Green,
Blue,
Indigo,
And violet light.
Visualize your strong,
Flexible roots drinking in the nutrients of this healing rainbow of light.
From the center of the earth,
Take a moment to sense the frequency of this energy.
It's now time to receive the uplifting affirmations contained within these seven colorful rays of light.
Begin to welcome in the healing light of red,
Nourishing and balancing your root chakra.
The energy of your root chakra is the foundation upon which you build your life.
Invite your root chakra to listen to the following affirmations.
I am safe,
Stable,
And strong.
I acknowledge my needs and tend to them with great care.
I belong here now,
Right here in my body.
Allow Reiki to nourish you and your root chakra with healing red light.
Now welcome in the healing light of orange,
Nourishing and balancing your sacral chakra.
The energy of your sacral chakra is your center of emotions,
Pleasure,
And creativity.
Invite your sacral chakra to listen to the following affirmations.
I am a vessel full of life and vitality.
I have fun exploring the pleasures of life.
I thrive from the abundance of my creative flow.
Allow Reiki to nourish you and your sacral chakra with healing orange light.
Now welcome in the healing light of yellow,
Nourishing and balancing your solar plexus chakra.
The energy of your solar plexus chakra fuels your passions,
Strengthens your confidence,
And represents your authenticity.
Invite your solar plexus chakra to listen to the following affirmations.
I am confident in who I am.
I live my life authentically in alignment with my true nature.
I can and I will fulfill my dreams.
Allow Reiki to nourish you and your solar plexus chakra with healing yellow light.
Now welcome in the healing light of green,
Nourishing and balancing your heart chakra.
The energy of your heart chakra is the center of your love and compassion.
Invite your heart chakra to listen to the following affirmations.
I am a current of unconditional love.
I am compassionate in understanding toward myself and others.
The tenderness of my heart holds the power to heal the world.
Allow Reiki to nourish you and your heart chakra with healing green light.
Now welcome in the healing light of blue,
Nourishing and balancing your throat chakra.
The energy of your throat chakra is the channel of your communication.
Invite your throat chakra to listen to the following affirmations.
I speak up to communicate my needs,
Articulate my feelings and express my truth.
I listen intently to hear the guidance of my highest self.
I voice my perspective effectively and peacefully.
Allow Reiki to nourish you and your throat chakra with healing blue light.
Now welcome in the healing light of indigo,
Nourishing and balancing your third eye chakra.
The energy of your third eye chakra is the center of your imagination,
Intelligence and intuition.
Invite your third eye chakra to listen to the following affirmations.
I enjoy activities that expand my imagination and open my mind to new possibilities.
I prioritize my health to maintain a strong mind and body connection.
I trust the wisdom of my intuition.
Allow Reiki to nourish you and your third eye chakra with healing indigo light.
Now welcome in the healing light of violet,
Nourishing and balancing your crown chakra.
The energy of your crown chakra helps you understand deeper truths and develop spiritual awareness.
Invite your crown chakra to listen to the following affirmations.
I quiet my mind to connect with vibrations of pure consciousness.
I am infinite and boundless.
I am one with divine love.
Allow Reiki to nourish you and your crown chakra with healing violet light.
Within your crown chakra,
Visualize the light of violet,
Indigo,
Blue,
Green,
Yellow,
Orange and red light.
See these rays of light beaming out beyond your crown chakra and up into the vast open sky.
And from the vast open sky,
Welcome this rainbow of light back down in through the crown of your head.
As this energy travels back down through your chakras,
It strengthens you with the following affirmations.
I understand.
I see.
I communicate.
I love.
I can.
I feel.
I am.
Your upward current of energy connects you with the cosmos.
Your downward current of energy connects you with the earth.
These two currents of energy come together and harmonize within your heart,
Keeping you balanced,
Healthy and complete.
Blessings and namaste.
