So close your eyes.
And I set the intention with your energy,
Your consciousness.
We shift to the right side up where your soul comes back right up.
Your higher self walks with you,
Walks within you so that you can live.
Find that balance,
Live in joy and re-ground into the highest frequency of love,
Joy and abundance.
So take a slow deep breath in now.
And as you exhale,
Let your body just relax on your chair,
Your bed,
Your sofa,
Wherever you're sitting.
Take a deep breath in again.
And as you exhale,
Gently move your neck from the left to right,
Releasing any stiffness,
Tightness,
Heaviness that is stored in there.
Take a gentle breath in.
And as you exhale,
Gently relax the muscles around your forehead,
Your cheeks,
Your chin.
I'm now going to count you back from 10 to one.
And as I count you backwards,
Imagine that you're walking down a flight of stairs.
These stairs can be anything you have seen or completely out of your imagination.
10,
Nine,
Eight,
Deeper and deeper,
Seven,
Six,
Five,
Deeper and deeper,
Four,
Three,
Two,
And one.
Imagine that you are sitting in this very beautiful garden,
The soft green grass,
The different shades of green on the leaves,
The sturdy box of the trees,
The flowers on the trees and all fallen around the trees.
And as you sit in this garden,
You notice that the sky above gets a little cloudy and it just begins to rain.
But you notice this rain is so different.
It's not raining everywhere.
The cloud is just above you and all the water is only around you.
Allow yourself to receive this cleansing bath coming straight from above,
The shower of divine cleansing energy.
Notice how it washes and falls on your head.
Clearing out the blocks in your crown chakra,
Your third eye chakra.
Notice how the raindrops fall on your shoulders,
Releasing you of that heaviness.
Notice how the water falls through your back,
Your spine,
Releasing all that stuck energy of emotions,
Or fear of insecurity.
Notice how the water slides down your chest,
Your abdomen,
Washing away the tightness of fear,
Uncertainty,
Pain.
And as it keeps raining over you gently,
But very purposefully,
Notice how your body begins to feel lighter.
And now the cloud just moves aside.
And in the sky,
The beautiful sun begins to shine right on top of you once again.
Funnily so,
It's like the sunlight is just on you like focus light as if you were on a stage.
And that golden yellow light covering your entire body,
The physical,
The emotional,
The mental and the energetic body.
The entire beautiful golden yellow seeping through your hair follicles,
The pores of your skin,
Going to every cell,
Healing,
Cleansing,
And activating you in your golden energy.
The golden light going through your bloodstream,
Going through the fluids of your body,
Going through all the neurons and the receptors in your brain,
Going through your heart,
Going and enveloping itself into your veins.
And then finally,
That one light,
Wondering of the light coming through the crown,
Through the third eye,
The throat,
The heart,
The solar plexus,
The sacral,
The root,
And the going straight from there,
Through the grass,
Through the earth,
Deep into Mother Earth and anchoring there.
That from this moment onwards,
With the sun,
The sky and the earth,
Your energy has moved into the right side up.
And you notice a beautiful rainbow into the sky.
You notice from the rainbow,
The beautiful warm red light begins to descend,
Coming through the crown,
Third eye,
Throat,
Heart,
Solar,
Sacral,
And resting in your root chakra,
Balancing it,
Activating it,
Giving you that security of the divine,
Reminding you that you are not alone.
The universe has your back.
The universe is ahead of you,
Guiding you,
Leading you.
And at times,
Standing to your sides,
Lifting you,
Walking with you,
Experiencing with you.
The next layer comes from the rainbow,
The beautiful earthy orange.
Once again,
Coming through your crown,
Your third eye,
Your throat,
Your heart,
Your solar,
And resting in your sacral chakra,
Cleansing everything in there so that that space can now be used to create,
To create this new chapter or this entire new book,
Just the way you want it to be.
The third layer from the rainbow begins to descend,
The beautiful yellow coming through your crown,
Third eye,
Throat,
Heart,
And resting in your solar plexus,
Giving you that balance of wisdom to control with the soul,
Mind,
And body what you can to persevere when required,
And to know when to let go,
What to let go of,
And find that freedom,
That happiness,
Even in the letting go.
You bring down the soft green coming through your crown,
Your third eye,
Your throat,
And settling in your heart chakra,
Clearing out the space so you can receive love,
Even from people that you didn't know exist,
That you can step out when you are ready,
When you are willing,
And meet those people,
Those connections that are already on the path that you've been placed.
Let the beautiful blue to descend from the sky,
Coming through your crown,
Your third eye,
Resting on your throat,
So that from this moment forward,
You can speak your throat,
What you think,
What you feel,
With compassion,
With confidence.
Allow the beautiful violet to descend from the rainbow onto your crown and rest on your third eye,
So that you are led to see very clearly your next step.
We don't need to know 100 steps ahead,
Just the next step.
Whether it's what am I going to eat,
What am I going to wear,
What am I going to watch,
What am I going to call,
What am I going to create,
Just the next step.
And finally,
Allow the beautiful,
Gorgeous purple to descend and rest on your crown,
The color of your connection to your own divinity,
And let these colors of the rainbow fill up your aura,
So that this moment onwards,
You're not only the right side up,
But you're anchored in the balance of your own chakras and enveloped in your divinity,
In your higher self,
Walking with you,
Walking within you,
As you create this new part for yourself.
Take a deep breath and now,
And let's set one intention.
My intention today is to receive or experience joy.
This is something better only.
I'll give you a moment to set an intention for yourself.
Take a slow deep breath and now,
And as you exhale,
Bring back your attention from that beautiful garden to your room,
To your chair.
And whenever you're ready,
You can open your eyes.
