So close your eyes.
If there's anything in your hands,
Just keep it on the table,
Keep it aside.
And take a slow breath in now.
And as you exhale,
Just relax your feet onto the floor,
Releasing any heaviness that you might be feeling.
Take a slow deep breath in again.
And as you exhale,
Gently move your shoulders from front to back,
Releasing any tightness,
Any heaviness that you might be feeling.
Take a gentle breath in again.
And this time,
As you exhale,
Consciously soften the muscles around your forehead,
Your cheeks,
Your chin.
I'm now going to count you back from 10 to 1.
And as I count you backwards,
I'd like you to imagine that you're walking down a flight of stairs,
10,
9,
8,
Deeper and deeper,
7,
6,
5,
Deeper and deeper,
4,
3,
2,
And 1.
I'd like you now to imagine that you're walking in a very beautiful beach.
Notice your feet on this beach.
Are you wearing shoes?
Do you have your flip-flops on?
Or are you barefoot?
What is the color of the sand?
Is it white?
Is it cream?
Does it have that little glitter onto the sand?
Are there shells in the sand?
Or is it just soft,
Soft sand?
As you keep walking,
I'd like you to notice the temperature in the air.
Do you feel a warm breeze on your skin?
Or is it a nice,
Cool breeze blowing in your hair?
As you walk on this beach,
Allow yourself to find a spot very close to the water.
It's your mind,
So you can magically have a chair,
A mat,
A throw,
Whatever you need to sit in the sand.
Once you're comfortably in the sand,
Notice the water ahead of you,
The waves,
Or the calm movement of the sea,
The residual salt smell in your nose,
The flashing of the waves.
And while you keep looking and enjoying this movement,
You notice in front of you,
Way ahead,
Is this very massive bubble that's beginning to surface from the water.
There's something so beautifully magnificent around it.
As it comes closer and closer,
Floating towards you,
You notice a vision of yourself in that bubble.
That is not a normal bubble that just can be popped,
But that's a bubble of protection.
Protection from negativity from the outside and even from the inside.
Protection from negativity that is intended towards you,
Or even ones that are unintentional.
Protection from jealousy,
From envy,
And even protection from people that look up to you and unconsciously have that little streak of jealousy.
Protection from viruses,
Physical viruses that slows down your body.
Protection from stress.
Protection from being collateral damage to other people's bad mood,
Bad day,
Bad driving,
Bad intention,
Bad actions.
This bubble is your armor against anything that is low vibrational,
Anything that falls into the negative vibration.
But I'd like you to observe that vision of you inside the bubble.
How does that vision look?
Is she or he calmer,
Confident,
Free,
And mainly how safe do you feel in such a powerful way?
I'd like you to take a deep breath in now.
And as you exhale,
Merge the two visions of you,
The one sitting on the beach and the one in the bubble.
Gently step into that bubble and allow your body,
Your mind,
Your emotions,
Your energy to completely be enveloped in that protection.
I'd like you now to repeat in your mind or aloud.
I am protected.
I am safe.
My energy,
My spark,
My brilliance,
My success is shielded,
Protected,
And nurtured to grow in this protection bubble.
As you stand in your bubble of protection,
I'd like you to notice an influx of certain colors.
Let's begin with a light green or a light pink.
That's the color of unconditional love.
Not the one that we often experience,
But the one from the higher intelligence,
From the universe,
From the gods,
Whatever you connect with.
That no matter where you are,
No matter what you've done,
This moment onwards,
You are protected,
You are guided,
And you are loved.
So let that pink or light green light begin to fill in your bubble,
Wrapping around every follicle of your hair,
Permeating through your skin,
That literally the pores of your skin are radiating with this color.
This color wrapping around any space in your physical body that has tightness,
That has pain,
That needs your attention.
Just take it and wrap it in there.
I'd like you to bring to mind a beautiful deep blue color and let that influx of color come into your bubble.
The royal deep blues are the colors of confidence.
Not the one that gets us on stage,
But the confidence to be you with the flaws,
With the lesson,
With the brilliance,
With your contributions.
Pull that beautiful royal blue light in covering your physical body,
The emotional body,
So that you can share what you feel.
Covering your mental body,
That you can share what you think,
And settling down in your throat.
Because that is the space that you truly express your thoughts,
Your emotions,
Your dreams,
Even your boundaries.
Bring that blue color and let it rest on your throat,
Activating your ability to speak exactly what you feel,
What you think,
What you desire.
Once again,
Let the ball bring in this beautiful yellow light,
Just like the sun or the sunny side up,
Pulling in that beautiful yellow,
The color of healing.
This time,
Just wait and watch and see where does that color go and sit.
Sometimes we don't have to do everything.
We have to just let it flow and let that light go and flow to your back,
The spin there,
Your foot,
Your eyes,
Your neck,
Your head,
And just settle and begin to heal you while the protection is on.
Finally,
Begin to pull in very beautiful purple color,
The color of wisdom,
Wisdom of your spirit,
Wisdom of your mind,
What you've acquired,
And wisdom of your body.
Your body is wise.
It functions on its own without you knowing,
Without you telling it what to do.
Your mind is wise.
It creates patterns.
It remembers things.
It leads you into things when you ask for it,
When you ask the right questions,
And then your spirit is a different layer of wise.
Bring in that purple energy and wrap your entire body,
All layers around with it.
Take a deep breath in now.
As you exhale,
Observe how you begin to walk on the beach in this big bubble filled with the energy to heal you,
To make you comfortable and safe,
To make you confident to speak and express,
And to definitely bring that wisdom of your soul,
Mind and body right to the surface.
I'd like you now to bring to mind one person and one situation that you'd like to work in your favor.
Let me lead you into it.
We set an intention for that.
My intention is to have a conversation or a meeting with,
You can think of anybody,
And may it flow with ease to the desired result that I have in mind or something better.
Take a deep breath in.
Now we set an intention for a specific situation or opportunity.
My intention is that I may attract and notice this particular opportunity,
And may it come to me with ease,
With flow,
And with the energy of abundance for my highest and best only.
Take a deep breath in.
As you exhale,
I'd like you to bring your palms together,
Like as if you were doing a namaste,
And open your palms to begin to feel the energy,
The vibration,
The electricity within your palms.
Notice how when you put your mind,
When you set that intention,
You can actually feel the energy within your palms.
Create that into this beautiful ball once again,
Filling it with the color golden,
The color of abundance.
And now I'd like you to bring to mind your friends,
Your family,
Your loved one,
Your clients also,
Or anybody that comes to your mind right now.
And imagine passing on this ball of abundance to them.
When you share healing,
When you share abundance,
It just comes back to you multiplied.
Take a deep breath in and begin to walk back from the beach through the staircase onto your chair into your room into this moment.
Only feeling more protected,
Grounded,
Centered,
And charged for your best life.
Take a gentle breath in now.
And as you exhale,
You can slowly open your eyes.
