Inner Smile Guided Meditation to Cultivate Happiness & Relaxation From Within

This practice brings about the sensation of a smile through the body. It is designed to provide you with deep relaxation and an inner sense of happiness & positivity. It aims to release any tension you might be holding in your abdomen and jaw. In today's society, we're told to suck and hold in our bellies. We use the visualization of smiling, which is proven to release happy chemicals in the body. This meditation is especially healing for those with digestive disorders & chronic stress.

Reviews

Loved it, very relaxing! Thank you 🙏🏼

My entire body is smiling and calm. Thank you for a wonderful way to start my day.