Three-minute Breathing Space

The 3-minute breathing space is a mini-meditation for weaving mindfulness into your everyday life. The breathing space can be particularly helpful when you notice that you are getting overly busy, caught up in your head or are experiencing physical tension, emotional upset or tiredness. It can also help you transition from one activity to another in a more supportive way, before starting a meeting or a phone call.

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Very nice! 👍🏻 ✨