Staying Present With Difficult Thoughts

This meditation invites you to experiment with witnessing and sensing how thoughts, especially thoughts about something threatening or challenging, and unpleasant emotions can ignite bodily sensations and allow yourself to feel discomfort. The practice gives you the opportunity to accept rather than resist them. Not because you condone or approve, but to see without the confusion of your inner struggle the tension and frustration of arguing with reality.

Reviews

Thus was profound.

I enjoyed this meditation. I am always so afraid to feel what I'm feeling. But when I do, I start to unlock some inner work that I feel needs to be attended to. Thank you for helping me sit with these feelings and help unlock where they might be coming from.

thankss you veru much! remembering to just accept with kind and love what we feel 😘😘

I am grateful for this practice. Thank you