Jaw Meditation - Feeling Safe & Resilient

Coming back to a sense of 'I got this' is very beneficial for relaxing the jaw and nervous system.

Restoring a sense of safety and building our resilience. This gets us out of tension and resistance - which so often underlies jaw issues manifesting on the physical level. Learning to flow and trust in life. Coming back to that again and again until the body and system believe it more often.

We hope you will enjoy this track!

Voice: Felix New - see his IT profile for different versions of this meditation (e.g. with music and nature sounds)

All the best, The Kieferfreund Team

Reviews

This was a lovely and supportive meditation and yes thank you , I do feel lighter because of it.

Soothing and stabilising. Really helpful, thank you.

I loved this meditation! Thank you Felix. Love is the ultimate healer. 💜