06:51

Night Time Legs Up The Wall Meditation

Name: Night Time Legs Up The Wall Meditation
Uploaded: 2022-08-29T19:25:45.000Z
Duration: 6 min 51 s
Channel: Kerry Dunn
Description: In this meditation, we will take the restorative posture of legs up the wall. This posture aids in relaxing the nervous system and draining lactic acid from the legs with new blood. Throughout the meditation we will use gentle inhales and exhales alongside visualization to integrate the day we had. This practice is best done right before bed.

by Kerry Dunn

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

In this meditation, we will take the restorative posture of legs up the wall. This posture aids in relaxing the nervous system and draining lactic acid from the legs with new blood. Throughout the meditation we will use gentle inhales and exhales alongside visualization to integrate the day we had. This practice is best done right before bed.

Night Legs Up The Wall Meditation Relaxation Nervous System Ujjayi Breathing Gratitude Self Love Sleep Body Awareness Daily Integration Legs Up The Wall Pose Self Love Affirmations Body Sensations Awareness Restoration Visualizations

Meet your Teacher

Kerry Dunn

San Diego County, CA, USA

Meet your Teacher

Kerry Dunn

San Diego County, CA, USA

© 2026 Kerry Dunn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.