10:50

Finding the Present Moment

Name: Finding the Present Moment
Uploaded: 2016-01-07T17:31:51.000Z
Duration: 10 min 50 s
Channel: Kerri White
Description: This meditation will help bring you into the present moment. It begins with finding a comfortable position. Your awareness is then directed to your breath as you practice noticing the movement of your breath without attachment. Awareness is then directed to softening the body without attachment. Ample space is given with only singing bowl accompaniment (no speaking).

by Kerri White

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12k

This meditation will help bring you into the present moment. It begins with finding a comfortable position. Your awareness is then directed to your breath as you practice noticing the movement of your breath without attachment. Awareness is then directed to softening the body without attachment. Ample space is given with only singing bowl accompaniment (no speaking).

Present Moment Awareness Body Scan Relaxation Mindfulness Self Compassion Singing Bowls No Speaking Progressive Muscle Relaxation Breathing Breathing Awareness Lying Down Postures Mindful Movements Postures

Meet your Teacher

Kerri White

Virginia, USA

Meet your Teacher

Kerri White

Virginia, USA

© 2026 Kerri White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.