Self Esteem And Confidence Practice

In this self-esteem and confidence practice, you will first connect to the breath and body. You will explore the different parts of the body and release any resistance within. Then you will quietly listen to my words of self-esteem and confidence. Allowing my words to become your words. Feeling how my words create a sense of relief and comfort. In the end, you should be more relaxed, centered, grounded, and an increase of self-worth.

Reviews

I LOVE this! Great affirmations delivered in a beautiful tone and pace. Background music flows perfectly with the narration and volume is perfectly mixed. Well done and thank you.

This was so beautiful! It’s really what I needed today. I’m taking a self-care day. And of course I saved it!

Very grounding and self empowering! Thank you I enjoyed that very much🙏 Sleep

This was amazingly calming and helpful. Plan to use frequently for self-care. Ty ☯️💛☮️

I loved it, felt like my highest was talking to me, I cried but I am feeling way better. Thank you so much.🤍🤍

Gentle, relaxing and affirming. Thank you!

That was beautiful. Helped me release some grief and left me feeling happy and peaceful.

Calming clear vocal tones, positive healing content; I love this meditation, just perfect for me right now and universally humanly applicable. Thankyou.

A beautiful meditation, very calm, relaxing, a gentle voice, positive & encouraging words. Perfect, just what I needed. Many thanks, Kerie. 🙏💡💕

So helpful! Thank you so much.

Very nice! Thank you!

Found very helpful

Thank you so much Kerie. I really needed this today 🙏

Great meditation to start the day. Her voice is so soothing