Self Esteem And Confidence Practice

In this self-esteem and confidence practice, you will first connect to the breath and body. You will explore the different parts of the body and release any resistance within. Then you will quietly listen to my words of self-esteem and confidence. Allowing my words to become your words. Feeling how my words create a sense of relief and comfort. In the end, you should be more relaxed, centered, grounded, and an increase of self-worth.

Reviews

Beautiful thank you

I LOVE this! Great affirmations delivered in a beautiful tone and pace. Background music flows perfectly with the narration and volume is perfectly mixed. Well done and thank you.

This was so beautiful! It’s really what I needed today. I’m taking a self-care day. And of course I saved it!

Very grounding and self empowering! Thank you I enjoyed that very much🙏 Sleep

This was amazingly calming and helpful. Plan to use frequently for self-care. Ty ☯️💛☮️