The Breath of Life

This short, powerful meditation is the perfect way for beginners to experience the peace of mind you've been longing for, effortlessly.

Reviews

Great exercise to practice mindfulness

Simple and perfect for reconnecting with yourself.

Very well done.
Very appreciative. .. thank you, Ken.

This is a concise introduction to focusing the mind on briefing. This exercise is highly recommended for those that want a better understanding end guidance of focusing on their breathing.

Very simple and very effective.