The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineWORKSHOP
Ended
with Kenneth Soares
Procrastinating is a learned self-sabotaging behavior, and it is causing unnecessary mental and emotional suffering for many. How good would it feel to unlearn and change this behavior, in a safe and natural way? And attaining practical knowledge, simple techniques, and empowering resources that can help you overcome procrastination and self-sabotaging thoughts and behavior? There is no quick fix to changing this learned behavior. It requires your time, awareness, and willingness. This workshop is a steady and strong foundation for empowering change to be built upon. During and after the workshop. A foundation of which your level of assertiveness, determination, willpower, and self-respect will enhance. Becoming conscious of your unconscious behaviors will open up doors to deeper understanding and awareness about yourself. In this workshop this process will happen through a combination of theoretical and practical knowledge, EFT tapping, and NLP coaching techniques. It’s not just about understanding and changing our behavior — we will do deep healing work on a mental, emotional, and energetic level. Your time and attention are your Soul’s currency. Stop overspending your currency on unimportant, trivial, and energy-draining matters. Learn to invest it wisely. The best time to start is now. For those based in the US, you can take advantage of our Buy Now, Pay Later option at checkout. Due to differences in time zones, we understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still purchase the workshop and the recordings will be sent to you after the session.
Become More Assertive, Determined and Decisive
Expand awareness and knowledge about the root of self-sabotage
Learn how to consciously create empowering inner dialogs and make them stronger than the self-sabotaging dialog
Overcome and heal self-sabotaging behavioral patterns
Learn how to use EFT tapping to stop self-sabotage and procrastination
Learn to plan, manage, and protect your soul’s currency (time, attention and energy)
Learn valuable skills for following through and “get it done” despite resistance
Learn how to motivate yourself to take action towards your goal
Enhance your level of self-worth and self-respect
Cleanse mental clutter and gain more emotional clarity
12 hours of live content with Kenneth Soares
The chance to connect in real time with Kenneth and other like-minded people through conversation and Q&A
A post-workshop PDF that cover the main learnings and all slides shown
A recording of the workshop which you can access up to 3 months after the event

Norway
Thank you for being here. My purpose is to be of service, sharing practical knowledge and wisdom through heart-centered, empowered, and grounded guidance. I help you face what’s real, rewire your mind, and heal wounded parts — so you can come home to your true self, embody your worth, and stand anchored in your power. It’s a process, and I’m here beside you.
Sorry! This workshop has ended.
Browse Workshops
Please note individual sessions are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.
This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.
By default your attendance is set to private on the app. You can make it visible to friends within the Workshop settings on the app.
Cancel your ticket to this Workshop up to 24 hours before its scheduled start date. Please email us at mentoring@insight.co to request a refund.