Love Refill

*this file has been updated in response to listener feedback, and the volume issue has been corrected.
This guided meditation incorporates breathwork and visualization along with soothing background music to gently guide the listener to a state of feeling full of love. It provides a spiritual reminder regarding the source of love and our constant access to it.

Transcript

In this meditation,

I wish to help you refill with the love and energy you need.

Sometimes you feel so drained and empty by the demands placed on your mind,

Emotions,

And physical body.

It feels like you've given all you can and have nothing left to offer.

You're weary.

My hope for you today is to remind you that love is infinite and teach you to sit still and allow it to re-energize you for the things that matter most.

Get very still now and allow your eyelids to softly close.

Anchor yourself in this moment by turning your attention to your breath.

Exhale deeply through your nose and exhale slowly through your mouth.

Do this several times now.

Here you are.

You're here now.

Place your hands over your heart and imagine an opening right there in the center of your chest.

As you inhale,

Imagine that you're inhaling through your heart space and allow the love of God or the universe to flow right in and fill you.

As you exhale through your mouth,

Allow that love to flow right back out into the world.

Let love become an endless loop flowing into you and out to others.

Breathe as slowly and deeply as you need to.

There,

You're remembering now.

Remembering that you are a vessel for love to flow through and it will never run out.

There's always more.

Rest in this space and know that anytime you're feeling empty,

All you need to do is remember that the universe is made of love and you will be filled again.

Reviews

🙏🏻🙏🏻

A very nice meditation. Thanks!!

Short, sweet & powerful ❤️ Thank you.

💖💖🌸🌸 Beautiful