Deep Relaxation Practice

This is a guided yoga nidra deep relaxation practice in the style of Nischala Joy Devi. Nischala is one of my teachers and her work has deeply inspired me. This practice can assist with stress and anxiety reduction and even help relieve physical tension in the body. I recommend this practice to anyone that is looking to invite more ease and calm into their life. Enjoy!
This track contains ambient sounds in the background