13:45

Systematic Relaxation For Releasing Tension

Name: Systematic Relaxation For Releasing Tension
Uploaded: 2025-01-16T16:48:25.680Z
Duration: 13 min 45 s
Channel: Kelsey Beine
Description: This practice integrates a guided body scan and breath awareness – a systematic relaxation in the Himalayan Tradition. Release tension throughout your entire body as you rest comfortably. Invite your breath to nourish and cleanse your body and being. Deepen your inner awareness as your work toward a state of ease.

by Kelsey Beine

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice integrates a guided body scan and breath awareness – a systematic relaxation in the Himalayan Tradition. Release tension throughout your entire body as you rest comfortably. Invite your breath to nourish and cleanse your body and being. Deepen your inner awareness as your work toward a state of ease.

Relaxation Body Scan Breath Awareness Himalayan Tradition Grounding Comfort Stretching Progressive Relaxation Full Body Breathing Heart Center Focus Grounding Technique Comfort Adjustment Full Body Stretch

Meet your Teacher

Kelsey Beine

Fond du Lac, WI, USA

Meet your Teacher

Kelsey Beine

Fond du Lac, WI, USA

© 2026 Kelsey Beine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.