Relaxation For Self-Care

This practice is perfect when there is a part of you asking for some extra attention and care. Explore the inner dimensions of your being – body, mind, and heart – to discover a place within you that would appreciate loving attention. With your focus resting here, we then invite the breath to flow around this space. Each breath nourishes and cleanses, brings new energy and releases tension, invites in and lets go.

Music composed by Narek Mirzaei (Music Of Wisdom)