11:53

Establish Diaphragmatic Breath

Name: Establish Diaphragmatic Breath
Uploaded: 2025-01-29T18:41:59.760Z
Duration: 11 min 53 s
Channel: Kelsey Beine
Description: When we breathe with the diaphragm (the muscle that breathes the lungs), our breath has five qualities: smooth, continuous, even, deep, and quiet. This practice invites you to cultivate these qualities in your breathing pattern. This helps calm the body and activate the parasympathetic branch of the autonomic nervous system – allowing you to rest more effectively.

by Kelsey Beine

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

When we breathe with the diaphragm (the muscle that breathes the lungs), our breath has five qualities: smooth, continuous, even, deep, and quiet. This practice invites you to cultivate these qualities in your breathing pattern. This helps calm the body and activate the parasympathetic branch of the autonomic nervous system – allowing you to rest more effectively.

Breathing Relaxation Mindfulness Parasympathetic Nervous System Breath Awareness Smooth Breathing Continuous Breathing Breath Length Observation Even Breathing Calming Effect Diaphragmatic Breathing Quiet Breathing Physical Sensation Awareness Body Movement Facial Massage

Meet your Teacher

Kelsey Beine

Fond du Lac, WI, USA

Meet your Teacher

Kelsey Beine

Fond du Lac, WI, USA

© 2026 Kelsey Beine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.