19:13

Metta (Loving-Kindness) Meditation

Name: Metta (Loving-Kindness) Meditation
Uploaded: 2025-04-02T15:58:57.234Z
Duration: 19 min 13 s
Channel: Kelsey Beine

by Kelsey Beine

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A beautiful practice for building compassion and generosity, metta invites us to share kind wishes with ourselves, others, and all of creation. For each individual or group, we repeat, “May you be happy. May you be healthy. May you be at ease.” This deepens our connection with the heart and builds our capacity for connection with one another. This practice begins with heart coherence and blends this technique with traditional metta meditation. Our Peaceful Ocean composed by Music of Wisdom -

Meditation Compassion Loving Kindness Self Compassion Connection Heart Coherence Breath Awareness Body Awareness Grounding Gratitude Community Grounding Technique Heart Focus Metta Meditation Compassion For Others Gratitude Practice Community Meditation

Meet your Teacher

Kelsey Beine

Fond du Lac, WI, USA

Meet your Teacher

Kelsey Beine

Fond du Lac, WI, USA

© 2026 Kelsey Beine. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.