Kelly believes that we need safe spaces and nourishing practices to unravel from tension. This supports the body’s ability to heal. Over 20 years, Kelly has explored yoga, meditation, massage, mindfulness, Ayurveda, and most recently - motherhood. She knows how hard it can be to find time for practice, and also how important it is to carve out that time. She is dedicated to making practices accessible to all bodies, backgrounds, and ages so that everyone can experience the power of practice. Kelly lives with her family on an island off the west coast of Canada and is nourished by time in nature.

Read more

Reviews

Daiana

Oct 27, 2025

Kelly’s guidance is clear and soothing. It’s become part of my weekly bath selfcare ritual, grounding me and leaving me calm and content. Love it ☯️!

Sarah Kinsley

Mar 15, 2022

Love this!! Thanks Kelly!

Harmeet Hooren-Sagoo

Dec 23, 2021

So comforting am grateful eased off to sleep 🙏🏼🙏🏼❤💜

About

Speaks English

Joined Insight Timer in October 2021


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app