Body Scan

This meditation has you scan your body from head to toe. Noticing the sensations at each body part. For the last couple of minutes it has you rest in your field of aliveness and allow your body to be as it is.

Reviews

I loved the sensation of feeling my whole body alive

That was so wonderful, will be doing again. Thank you so much!

Liked this body scan practice, but missed a chime at the end.

Very helpful body scan

Outstanding never knew when it finished.