Body Scan

This meditation has you scan your body from head to toe. Noticing the sensations at each body part. For the last couple of minutes it has you rest in your field of aliveness and allow your body to be as it is.

Reviews

Thank you!

What a good way to start the day with a relax body and mind. Thank you🙏

I loved the sensation of feeling my whole body alive

That was so wonderful, will be doing again. Thank you so much!

Liked this body scan practice, but missed a chime at the end.

Very helpful body scan

Great, although it seems to cut off abruptly. An ending chime would be helpful!

Outstanding never knew when it finished.

I like that her voice is clear and direct. I like that she leads you well from point to point and invites you to feel various sensations.

I like this meditation for many reasons. Not only is it a good calming one, but for sleep it hypnotizes you to relax your body.

Love her calming voice. Great morning meditation.