14:07

Allowing Sensations

Name: Allowing Sensations
Uploaded: 2015-07-26T16:40:04.000Z
Duration: 14 min 7 s
Channel: Kelly Werner
Description: This meditation guides you to sense into an area of physical or emotional tension -- and to work with sensations with a allowing and accepting stance.

by Kelly Werner

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

This meditation guides you to sense into an area of physical or emotional tension -- and to work with sensations with a allowing and accepting stance.

Meditation Body Scan Acceptance Pain Resistance Mindfulness Allowing Tension Emotional Discomfort Resistance Reduction Mindful Invitations Breathing Breathing Awareness Breath Visualizations Sensations Sensation Awareness Visualizations

Meet your Teacher

Kelly Werner

San Francisco, CA, USA

Meet your Teacher

Kelly Werner

San Francisco, CA, USA

© 2026 Kelly Werner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.