10:11

Attention on the Now: 5x5x5

Name: Attention on the Now: 5x5x5
Uploaded: 2015-08-01T15:17:36.000Z
Duration: 10 min 11 s
Channel: Kelly Werner
Description: This meditation guides you to put your attention on sound, sight and feel so you can be more present in the NOW.

by Kelly Werner

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you to put your attention on sound, sight and feel so you can be more present in the NOW.

Attention Now Awareness Five Senses Presence Sensory Awareness Cultivating Presence Non Judgmental Observation Breathing Breathing Awareness Five Senses Exercises Non Judgment

Meet your Teacher

Kelly Werner

San Francisco, CA, USA

Meet your Teacher

Kelly Werner

San Francisco, CA, USA

© 2026 Kelly Werner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.