Attention on the Now: 5x5x5

This meditation guides you to put your attention on sound, sight and feel so you can be more present in the NOW.

Reviews

I like this. I'm going to try and practice it in other contexts.

Fun practice. All three senses at once challenging in an amazing wat!

This was awesome!

Great exercise I am going to try to start every hour by going 5 5 5

Extremely helpful meditation - thank you!