05:06

Breath Meditation with Counting

Name: Breath Meditation with Counting
Uploaded: 2015-07-26T16:30:58.000Z
Duration: 5 min 6 s
Channel: Kelly Werner
Description: Breath meditation with silent mental counting to help one's attention to stay with the breath

by Kelly Werner

Rated

3.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Breath meditation with silent mental counting to help one's attention to stay with the breath

Meditation Breathing Breath Counting Mindfulness Attention Diaphragmatic Breathing Elongated Breathing Mindful Breathing

Meet your Teacher

Kelly Werner

San Francisco, CA, USA

Meet your Teacher

Kelly Werner

San Francisco, CA, USA

© 2026 Kelly Werner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.