Breath Meditation with Counting

Breath meditation with silent mental counting to help one's attention to stay with the breath

Reviews

Great guided meditation. The pace was just right. Thank you very much Kelly 🙏.

Clear and peaceful. Lovely.

The ending was really abrupt, and there could have been a bit of music. I did enjoy the equal inhalation/exhalation portion. Thank you.

I really like this one! It has an excellent ratio of talking/silence.

Thankyou a short one to help you remember to breath through mindfully during meditation

I'm a beginner and liked how well this made me focus on my breath. Simple and easy to follow. Thank you

Good for technique building

Really likes this one. Time flew!

The sound quality was not great, but this made sitting a lot easier! Thank you!

Nice meditation you can apply anytime.