13:21

Overstimulation Meditation

Name: Overstimulation Meditation
Uploaded: 2023-03-06T01:57:01.000Z
Duration: 13 min 21 s
Channel: Kelly Smith
Description: Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much. I hope you enjoyed this meditation!

by Kelly Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much. I hope you enjoyed this meditation!

Overstimulation Meditation Breathing Focus Stress Body Scan Relaxation Restoration Inner Focus Breathing Awareness Senses Sensory Modifications

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.