So take a moment to get comfortable,
Settle into bed,
Turn off any distractions and close down the eyes.
We'll begin with a few rounds of a relaxation breath.
So begin by exhaling all of the air out of your lungs,
Then inhaling for a count of 4,
3,
2,
1.
Pause,
And exhale for 7,
6,
5,
4,
3,
2,
1.
Again,
Inhale for 3,
2,
1.
Pause,
Exhale 7,
6,
5,
4,
3,
2,
1.
Again,
Inhaling for a count of 4,
Pausing for a moment,
And exhaling for 7.
Adjust a little bit if you need,
But make sure those exhales are nice and long.
Really taking your time,
Allowing yourself to unwind with every breath out.
Take one final round of this breath,
Then settle into your natural breath pattern.
In your mind's eye,
Imagine a soft glowing light appearing right at the center of your chest.
This light represents your inner power,
Your ability to manifest your dreams.
See this light begin to grow,
Becoming warm and radiant,
Spreading throughout your body,
And filling you with a sense of peace and possibility.
Now see yourself in a meadow at twilight.
The air is crisp.
The sky above is painted in hues of light purple,
Dark purple,
And deep blue.
Fireflies flicker in the distance.
A sense of calm washes over you.
You are completely safe here,
A place where your imagination and your dreams can flow freely.
You look around,
And you take in your surroundings.
You see the grass rustling in the breeze,
Swaying with the soft wind.
The fireflies are flickering,
Dancing around.
The moon and stars are beginning to shine bright overhead.
As you look around,
You notice that on the ground in front of you is a journal resting on a blanket.
It's a dream journal,
A special and sacred place where anything you write comes to life.
So you reach down,
And you pick it up,
Feeling its weight in your hand and on your fingers,
Over its cover.
It begins to glow faintly under the twilight sky.
You sit down on the blanket,
Open the journal,
And you take a deep breath.
Take out a pen,
And begin to write under the stars,
Writing on a fresh,
Blank page,
Sharing what you wish to manifest tonight.
As you write,
You are clear,
Detailed,
Confident.
Begin to write down what you want to bring into your life.
Picture the words flowing effortlessly,
Describing your dream as if you already have it.
Writing down what it feels like to live in this reality,
Allowing any emotions that come to fill your entire being as you write.
And you gaze at the words you've written,
Glowing on the page,
Shimmering with golden light.
And slowly,
That light lifts off of the page and transforms into this beautiful,
Golden energy that swirls and dances in the air,
Surrounding you.
Then it flows back into your chest,
Merging with the glowing light of inner power,
Bringing it into your life and into your reality from within.
And with every breath you take,
This energy spreads outward,
Weaving your dreams into the fabric of the universe and into your reality,
Knowing it is already in motion and aligning with your greatest and highest good.
Drifting deeper into sleep,
Know that the universe is supporting you,
That your intentions are heard,
And that your dreams are on their way to you.
Closer with each moment as you sleep tonight,
You are exactly where you need to be.
And just allow your mind to settle fully into sleep,
Your breath soft and steady,
Your body completely relaxed.
You are held,
Supported,
And deeply at peace.
Sleep well and let the magic of your dreams unfold.
