20:50

Instant Calm Meditation

Name: Instant Calm Meditation
Uploaded: 2022-11-14T04:25:53.000Z
Duration: 20 min 50 s
Channel: Kelly Smith
Description: Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. Thank you so much for listening and I am so grateful for you!

by Kelly Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Kelly is back and is kicking off 2021 with a meditation for instant calm. This is for those times when you are feeling overwhelmed/anxious/triggered or anytime you need to decompress and unwind fast. Thank you so much for listening and I am so grateful for you!

Calm Meditation Anxiety Emotional Release Body Scan Emotional Regulation Inner Peace Thought Observation Instant Calm Affirmations Breathing Awareness Decompression Overwhelm Unwinding

Meet your Teacher

Kelly Smith

Minnesota, USA

Meet your Teacher

Kelly Smith

Minnesota, USA

© 2026 Kelly Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.