Beltane Meditation

A Beltane-inspired guided meditation to help you welcome joy back into your life. Experience renewal, celebration, and positive energy as you embrace the spirit of this vibrant season. Join me for a joyful journey to renewal.

Transcript

So as always let's take a moment to get comfortable creating a long spine softening the shoulders maybe taking your hands rubbing them together a few times creating heat between the palms and taking those warm hands placing them on your chest just allowing yourself to come into the body and taking a few big deep easy breaths bringing in that fresh nourishing air on the inhale and exhale allowing yourself to settle and be in the moment just allowing your breath now to find its natural rhythm smooth and effortless just noticing the breath moving in and out now notice all of the places where your body is being supported maybe the points of contact between your body and the surface beneath you or maybe you have your back against a wall or the back of a chair and allow your muscles to soften around that support and now begin to bring your awareness to the sensation of warmth maybe imagining the feeling of warm sunlight on your skin your hands warming up by a crackling fire and allow this warmth to begin to move through your body Beltane carries the energy of warmth returning of light returning life beginning again and so as you breathe imagine that warmth beginning to grow allowing it to soften your body begin to open your body maybe some areas feel a little bit warmer than others that's okay but let this feeling of warmth that happy buoyant sunlight type of warmth move through your body and now begin to invite the idea of joy into your life into your heart it doesn't have to be big joy or overwhelming happiness but just small little simple moments of joy maybe the sunlight on your skin maybe waking up without an alarm and seeing the light peeking through the curtains laughing with a friend seeing something unexpected but delightful on a walk just let your mind bring forward whatever feels natural to you and like the sun that always rises after night the joy always returns and tell yourself three times i am open to joy returning i welcome joy into my life with an open heart and as you focus on the sensation of joy imagine that within you there's a small spark like the little flame of a candle this little spark this little flame within you is the light of joy it might be small and that's okay it's still there it's always been there but now it's just reignited and as you breathe you can watch this spark begin to grow bigger more vibrant the joy becoming stronger more magnetic the joy within you attracting even more joy around you and your space to the people you love around you everywhere in your life and just sit and breathe and be welcoming the joy back into your life and letting that spark ignite and illuminate you from the inside out and taking a big deep breath in through the nose and out through the mouth bringing yourself back to the space and back to your body thank you so much for joining me today and may the fire of this season ignite your passions

Reviews

Lovely reminder to let joy in at every season and time of life. Thanks Kelly