So when you're ready,
Let's find a comfortable position.
Creating a long spine.
Softening the shoulders.
Unclenching the jaw.
And taking 3 big deep cleansing breaths.
Just inhaling through the nose and breathing out through the mouth.
And do that two more times.
And just pause for a moment.
And notice what you hear.
What sounds can you hear from the life happening around you?
Now think about a sound.
That's really pleasant to you.
Birds chirping.
When chimes.
Rain pattering on a window.
And just think about these pleasant sounds.
And now pause for a moment.
And notice what you feel with your body right now.
What physical sensations.
Are you feeling through the sense of touch?
And now think about things that feel really.
.
.
Good for your body.
Maybe it's your coziest blanket.
The feeling of sunshine on your skin.
Just imagine these good feelings on your body right now.
Now pause for a moment.
And just observe the thoughts in your mind.
Notice what you're thinking about.
And now,
Begin to think really beautiful thoughts.
What if everything works out?
I am so deeply loved.
I see the good.
In all of life's chapters.
Whatever your beautiful good thoughts are.
Thank them now.
Now pause for a moment.
And bring those three things together.
What it feels like to hear a delightful sound.
How it feels for your body just to feel something really good.
And thank those big.
Wonderful,
Positive,
Loving thoughts.
All at once.
And just notice.
How this feels to be in this space,
Hearing good things,
Feeling good things,
Thinking good,
Beautiful,
Positive things.
And let yourself exist in this space.
And for a few final moments.
Just let yourself feel good.
Now take a big,
Deep breath in through the nose.
Out through the mouth.
Knowing that you can return to this place and this feeling anytime.
Thank you so much for sharing your practice with me.
