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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKelly Johnson is a Licensed Mental Health Counselor and Certified Mindfulness Meditation Teacher dedicated to helping individuals cultivate greater stability, clarity, and resilience in their everyday lives. Through practical mindfulness and meditation practices, she supports clients in developing skills they can carry into real-world challenges. Her approach is warm, authentic, and accessible, welcoming both those new to mindfulness and those looking to deepen an established practice.
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Specialities
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Addiction
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ADHD
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Anger Management
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Anxiety
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Bipolar Disorder
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Borderline Personality (BPD)
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Depression
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Grief
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Life Coaching
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Marriage Counseling
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Obsessive-Compulsive (OCD)
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Self Esteem
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Stress
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Trauma and PTSD
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Women's Issues
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Codependency
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Pregnancy, Prenatal, Postpartum
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LGBTQ+ individuals
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Alcohol Use
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Body Positivity
Folders
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My Practice
Service Provided
Virtual
Client Age
Teens · Adult · Elders (65+)
Treatment Approaches
ACT · CBT · EMDR · MBSR · EFT
License Information
39005133A
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in April 2026
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