Hi there,
It's Kelly here today and I'd like to take you through a mindful tapping exercise for radiance,
Vitality and energy.
So we're going to be using a form of active meditation today called mindful tapping and that's based originally on EFT and modern energy tapping.
It utilises 14 acupressure points on the body that are known to clear stress and anxiety and fear and lots of other things but you can use it positively to bring energy into your body as well.
So that's what we're going to do today.
So if you'd like to get ready,
Find a nice comfortable place to sit,
A nice straight spine and hold your intention as you place your hands over your heart now that you're going to access the energy of radiance,
Vitality and energy.
Start to feel the energy in your hands already energising your heart centre and spend a moment thinking how wonderful it could be to have this wonderful radiance,
Vitality and energy to take you through the day.
Visualise yourself as if you have that now.
Good.
Now let's start our mindful tapping practice.
So we're going to take one or other of the hands up to the very top of your head,
Your crown and you're going to be tapping lightly,
Rhythmically and lovingly on the very top of your head as you say to yourself radiance,
Vitality and energy.
Now take a nice deep breath in and out,
Feeling as if you're breathing that into your energy system as you do and on your out breath you're flowing it down and through your whole body.
Now we're going to bring the hand down to the centre of the forehead on the third eye point,
Tapping rhythmically and lovingly.
Radiance,
Vitality and energy.
As you tap think of things that naturally give you this energy,
For me sunshine energy really really helps me to feel these things but you can use whatever you like.
Now we're moving down onto the corner of the eyebrow and it's the top corner where the eyebrow starts.
Radiance,
Vitality and energy.
Again use your mind to allow you to think of things that give you these energies.
Being out in nature is another thing that really helps me to feel these energies naturally.
Radiance,
Vitality and energy.
Now allow your finger to move all the way along your eyebrow and just down to the outside edge of the corner of your eye.
Radiance,
Vitality and energy.
Feel that coming into your energy bodies now.
You might start to feel lighter and brighter.
Now we're moving the finger down onto the eye bone and we're just under the eye,
Directly in line with where your pupil would be if you were looking straight ahead on that eye socket bone.
Even more radiance,
Even more vitality and even more energy is coming into my body now.
It's coming into my mind.
It's coming into my spirit.
Nice breath in and out and now we're moving the finger to just under the nose and above the top lip.
Radiance,
Vitality and energy.
See yourself sparkling as you move through the day with this wonderful energy that's so refreshing and revitalising as you take a breath in and out.
Now we're coming down to the centre of the chin,
Again tapping lightly and lovingly.
Even more radiance,
Even more vitality and even more energy.
What will you do with all this new wonderful energy that you're creating for yourself?
Now moving down onto the collarbone,
Either side and you're at the sort of end point of the collarbone.
There's a little nodule there,
You'll feel it either side,
That's where you're tapping.
If you use a few fingers you won't miss it because the vibrations will send through to that energy point.
Radiance,
Vitality and energy.
All the energy,
All the radiance and vitality I need.
Nice breath in and out.
Now coming down onto the hands,
We're tapping on the base of the nail bed of the thumb on the outside edge,
Either hand.
Even more radiance,
Even more vitality and even more energy.
Breathe it in,
Flowing through your body.
Radiance,
Vitality and energy.
Allow yourself to smile as you're doing this.
Now moving on to the first finger,
Again tapping on the base of the nail bed on the outside edge.
So much radiance,
So much vitality and energy.
I can do anything I want.
It sparkles through me and people notice the twinkle in my eyes.
Moving on to your middle finger,
Radiance,
Vitality and energy.
And I now release anything that was blocking me from having all the radiance,
Vitality and energy I need.
Moving on to your ring finger,
Radiance,
Vitality,
Energy.
Radiance,
Vitality and energy.
Nice breath in and out.
And now your little finger,
All the radiance,
Vitality and energy I could ever imagine.
Pouring into me now,
Revitalizing and rejuvenating every single cell of my being with this wonderful energy.
Nice breath in and out.
And now we're going to do a tapping point down the outside edge of the back of the hand,
Just as if you're doing a karate chop movement and it's halfway down the back edge of the hand.
Again either hand I give myself complete and full permission to embody radiance,
Vitality and energy now.
Nice breath in and out.
Now gently bring your hands back over your heart.
You might feel a wonderful buzzing energy in your hands.
Allow that to go into your heart energy.
Keep breathing that energy into your energy systems.
Flowing it all the way through your body and down out of your feet so that you can take even more energy with each breath.
And see yourself as this radiant,
Energized and full of vitality being now.
See it with you throughout the day and see it touching everyone you come into contact with.
Spreading this wonderful energy wherever you go.
Spreading it out into the world.
And now if you'd like to spend a few moments sending it to anyone else you'd like to receive this energy,
Just hold them in your mind and imagine you're just giving them this energy as if you could just tap them on the head with a magic wand.
That's it.
And now drawing your energy back here to the present time here and now.
Thank you for joining us today.
And I hope you have a wonderful energized day.
Namaste.
