I Have Enough

This is a practice to help imprint a new belief that you will always have enough whether that be love, energy, health, money or anything else. We will visit each chakra one by one and place the affirmation within the centre. This meditation can be followed by part two which used mindful tapping on the acupressure points to clear out any stuck thoughts or beliefs

Transcript

Hi there,

It's Kelly here and today I'd like to share with you a small meditation that starts to undo the beliefs of not being enough and not having enough.

And there is going to be a part two to this meditation that will be using modern energy tapping to really clear out the energy centres.

But the first part is a meditation.

So if you'd like to get comfortable,

Try and be in a position where you've got a nice,

Comfortable,

Straight spine.

Take a moment to feel grounded and centred.

And if you'd like to place your hands in Gyan Mudra,

That's the finger and thumb joining together,

Then please do feel free or you can sit with your hands facing upwards,

Palms up.

Now let's become aware of the breath.

Notice how it feels today.

And then in your own time,

Start to make your out breath slightly longer than your in-breath.

The reason I've chosen to share this meditation with you is because a lot of people want to manifest certain things in their life,

But they might not have realised that first of all,

You need to clear any beliefs or regular thoughts that pop up in your mind that tell you that you don't have enough of something or everything.

And so the first step in changing this is to become aware of when your thoughts have slipped back into old patterns of thinking.

Now,

For instance,

If this was with financial abundance or not having enough finances to do the things you wanted to do,

You might find the way your thinking goes is something like this.

You see a course online that you really want to do,

It's with one of your favourite teachers,

And already before you know it,

Before you've even checked the price,

Your mind has thrown out a load of thoughts saying,

Well it'll be too expensive,

I won't be able to afford it,

It's too near Christmas,

And a whole load of other thoughts along that line.

Now abundance doesn't just come in finances,

It comes in health,

It comes in happiness,

Friendships and relationships,

And all sorts of other things.

But sticking with our financial one for the moment,

You'll realise that however much manifestation work you've done,

You're still sending out these powerful thoughts that you don't have enough.

So we're going to start work on that today,

And we're going to do that by going into the different energy centres,

And planting the new belief that there is always enough.

So let's now go down together into our root centre.

It's red in colour,

And you can visualise that.

Drop your attention to the root of your spine.

Now gently allow yourself to connect with that energy centre,

And see how it's feeling today.

Allow yourself now to feel magnetically connected to every part of life.

The air around you,

The planet,

The beauty of earth,

Your family and friends.

And as you do that,

Visualise,

Sense or acknowledge that this chakra is now opening.

It's a beautiful feeling to open your root chakra and connect with the beauty of the planet.

And as you think about that,

You realise just how much abundance is available to you.

Now feel as if you're going deep inside your root chakra.

It's welcoming,

It's loving,

And it feels like home.

You are safe.

And you see yourself inside your root chakra now.

You bless your root chakra with love and appreciation.

And now you acknowledge the thought that there is always enough.

If you can,

Say it out loud,

I always have enough.

I always have more than enough.

Feel the energy moving out into that root chakra.

Keep holding that focus.

I am enough and I have enough.

I have enough health,

I have enough love,

I have enough abundance on all levels.

I am healthy and strong.

I am loving and I am loved.

And allow your root centre to take that energy on and grow and expand.

Now with your next breath in,

Take your focus up to your second chakra,

Your sacral chakra,

Just below the navel.

A beautiful orange in colour.

This energy centre covers your lower back,

Your hips and your genital area.

And it's a very vibrant energy centre.

Allow the energy of honour one another to move into that energy centre now.

Honour one another.

Now start to feel,

Sense or acknowledge that sacral chakra opening.

And allow your energy to go within.

Ask the energy centre to release any fears that you may have been holding onto.

As you now see yourself within the sacral centre.

Take some time,

Be reverent and loving.

Be thankful.

Be appreciation embodied.

Now once again,

Plant the thought which will turn into a belief that you always have enough.

You are enough and you have enough.

Life is supporting you in every way.

You are strong.

You're courageous.

You have integrity.

Keep breathing and once again affirm,

I am enough and I have enough.

I have more than enough.

And feel the energy vibrate out into the sacral chakra.

Notice how strong this makes you feel.

Continue sending love into this energy centre.

And then with your next breath in,

We're going to move up into the third chakra.

Your solar plexus.

Breathe deeply as you shift your attention to your solar plexus and abdominal area.

This is the chakra where your self-esteem is.

Allow yourself to start to move into that chakra and see yourself once more within.

This is the chakra of boundaries.

So check in on your own boundaries.

Do they need some energy?

Do they need some attention?

Breathing,

Opening,

Allowing that chakra to expand.

Seeing,

Sensing or acknowledging that the chakra is now open.

Be loving and while you're here within this chakra,

Form a spiritual promise in terms of how you want to live your life today.

You want to live your life knowing that you have enough and you are.

Breathe.

Now the truth to honour yourself to come into this energy centre.

Honour yourself.

Beautiful.

And now we're going to move up to the fourth chakra.

Next breath in.

Coming up to the heart centre,

A beautiful green-pink colour.

Gently,

Gently allow your heart to open.

It's your centre of love.

Allow the truth that love is divine power to penetrate that energy centre.

See your heart centre as a beautiful temple of love.

Allow yourself to be bathed in this energy,

Acknowledging there's always enough love for you.

It can be loving and giving.

The chakra opens.

You affirm that you are enough and you have been and you always have enough in every area of your life.

You have enough energy.

You have enough courage.

You have enough abundance.

You have enough health.

Keep breathing.

Allow the heart to be soft and open.

Think about people or animals that you love.

And allow your heart to fill with that energy.

And also if you work with guides or guidance,

You can think about guides,

You can think about God consciousness,

Sophia consciousness and really allow your heart to open.

See the day ahead.

Being filled with a beautiful golden light that comes from your heart full of love.

Allow it to go to every part of the day and to all people that you'll meet.

Surrounding everyone in that loving energy.

And now your next breath in,

We're moving up to throat chakra,

Sixth chakra.

Bring your attention to your throat area.

And hold the thought that you can surrender your personal will to divine will.

Allow that thought and energy to help your throat open even more.

Make the choice to love this day,

To be grateful for every moment of it.

Now see yourself entering through chakra,

That beautiful blue colour.

This is your chakra of will.

See the energy being softened and feeling as if you could speak only with words of love.

Foul to express yourself honestly.

Keep breathing softly and expertly knowing that you have enough and that you are enough.

I have enough.

I always have enough.

Feel the energy in that state.

Think on for a moment of how your words affect others.

And see a beautiful blue and golden light entwined moving out from your throat chakra whenever you speak.

So that your words become a benediction.

Your words become healing.

Your words help others.

And if there's anyone in particular that you feel that in the past maybe your words have not been a benediction to you,

Allow that golden and blue energy to go to them now.

Good.

And now we move up on the next breath to the sixth chakra.

Third eye point.

Focus your attention inwards and upwards to your mind.

To the world between your eyes.

As you go into this energy centre,

Make a vow to accept the divine's plan for you.

Breathe.

See this beautiful indigo colour.

Now go deep into the third eye.

See yourself as you wish to be with enough of everything that you need already in place.

I am enough.

I have you.

I have more than enough.

Allow that energy now to go into all areas of your life.

Everywhere you need it to be.

Get nice visuals so that you can refer back to them at any time you need to throughout your day.

I have enough energy.

I have enough prosperity.

I have enough health.

I have enough space.

I have enough time.

And then add your own in.

Good.

And now with your next breath in,

We move up to the seventh chakra.

Violeting colour and the crown reaching up.

Allow the truth to live in the present moment,

To come into this energy centre.

Live in the present time.

Let go of the past.

And be here now as you affirm once more in this beautiful violet energy centre that you are enough.

And that you have enough.

Go deep into the energy centre now.

See yourself within.

You're putting this new belief system into your energy centres.

As you put that belief in,

It now aligns all the energy centres.

And it drops down from the crown to the third eye to the throat to the heart to the same plexus to the sacrum to the wind.

So all your energy centres are vibrating with the energy of having enough.

Now let that energy spread out into your energy body.

See it all around you.

Start seeing it in your life.

I have enough.

I have enough.

The universe supports me in this belief.

Now if you'd like to place your hands in prayer position over your heart,

Thank yourself for being present and all the energy you've generated in creating this new belief.

You can follow this meditation up with the route of modern energy tapping if you'd like to,

Which you'll find on my personal page.

Or you can just use this meditation as just as effective.

Thank you for working with me today.

Sat Na.

May your day be filled with light,

Love and energy.

Thank you.

Reviews

Perfect. Gentle, powerful...enough xxx