Bedtime Affirmations

This bedtime meditation is to set positive thoughts in motion for deep sleep. Positive affirmations when said at night helps the mind recalibrate to a positive mind set for a fresh new start in the morning. Enjoy deep rest and centeredness.

Transcript

Welcome.

Relax.

Sit comfortably or simply lie down.

Breathe nice and low.

Allow the belly to balloon out as you inhale and exhale.

Let it fall.

Dropping down below the navel.

Inhale,

Lower belly.

Exhale,

It falls.

Allow yourself to drop in deeply.

Relax.

Internally repeat,

I am perfectly balanced.

Balance between right activity and deep rest.

Inhale,

Lower belly rises.

Exhale,

It falls.

Relax.

Allow the space within and without to meld into one another.

The breath inside and the space around you is one.

Allow yourself to fall deeper and deeper into this vast space of infinite possibility.

Inhale,

Lower belly rises.

Exhale,

Lower belly falls.

Relax.

I am centered.

Internally repeat,

I am centered.

I am grounded.

The primordial ground,

The absolute,

Supports me and lifts me up with each moment.

Relax and allow.

Inhale,

Lower belly rises.

Exhale,

Lower belly falls.

Internally repeat.

My mind is clear.

My mind is clear.

I am focused.

I am focused.

I am light.

I am light.

Decisions come easily and effortlessly.

Decisions come easily and effortlessly.

Breathe low.

Inhale,

Lower belly rises.

Exhale,

Lower belly falls.

I live in flow.

I live in flow.

I live in flow.

I am blessed.

I am blessed.

I am grateful.

I am grateful.

I am grateful.

Breathe low.

Inhale,

Lower belly rises.

Exhale,

It falls.

I am love.

I am love.

I am love.

Peace always surrounding me.

I.

Heaven and Earth.

Even one person lives a future a forever.

Let go of life and let it all of emotions materialize to you.

I have faith.

I have faith.

I trust the universe.

I trust the universe.

I am one with all.

I am one with all.

My body has no limits.

My body has no limits.

I am free.

I am free.

All negativity flows back to God's center.

All negativity flows back to God's center.

I am a channel and vessel for good.

I am a channel and vessel for good.

Patience flows through me.

Patience flows through me.

I am balanced.

I am balanced.

Breathe low.

Inhale lower belly rises.

Exhale lower belly falls.

I allow myself deep rest.

I allow myself deep rest.

My mind is anchored on stillness.

My mind is anchored on stillness.

I live there whether sleeping or active.

I live there whether sleeping or active.

My mind is focused on stillness.

I am stillness.

Namaste.