08:17

Afternoon Break Meditation

Name: Afternoon Break Meditation
Uploaded: 2022-09-07T23:18:12.000Z
Duration: 8 min 17 s
Channel: Kay Ostrenko
Description: This is a meditation when needing to just stop anytime day or night. Sit, stop, drop in and connect wherever you are. A good one for when the mind is overactive or the day has simply created one too many demands. This will help you re-center into your true nature. A still silent abode to refocus and carry on.

by Kay Ostrenko

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

586

This is a meditation when needing to just stop anytime day or night. Sit, stop, drop in and connect wherever you are. A good one for when the mind is overactive or the day has simply created one too many demands. This will help you re-center into your true nature. A still silent abode to refocus and carry on.

Meditation Breathing Thoughts Mindfulness Silence Relaxation Focus Centering Belly Breathing Thought Observation Mind Quieting Silent Connection Ramana Maharshi Affirmations Faith Affirmations Light Visualizations Non Duality Visualizations

Meet your Teacher

Kay Ostrenko

Arizona, USA

Meet your Teacher

Kay Ostrenko

Arizona, USA

© 2026 Kay Ostrenko. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.