Daily 3- Minute Self-Love Meditation| Super Powerful

This meditation is designed to help you build a deep sense of self-love, self-esteem, and confidence. By listening to it daily, you'll nurture a positive relationship with yourself, letting go of self-doubt and embracing your worth. Add this practice to your routine to strengthen your inner belief, creating a foundation of love and empowerment that supports you throughout the day. Let this be your daily reminder to value and appreciate yourself.

Transcript

Welcome to this short soothing meditation.

First,

Take a moment to settle in,

Allowing your body to relax and get comfortable.

Gently close your eyes if that feels comfortable for you.

You can also lower your gaze.

Now gently place both of your hands over your heart.

Feel the warmth of your hands connecting with the steady rhythm of your heartbeat.

Take a deep breath in and slowly exhale out through your mouth.

Let's try that one more time.

Take a deep breath in,

Hold,

And slowly let it out through your mouth.

Allow yourself to be fully present in this moment,

Connecting with your inner calm.

I invite you to repeat these words after me,

Letting them settle into your heart.

I have enough.

I do enough.

I am enough.

Let's say it again together with even more intention.

I have enough.

I do enough.

I am enough.

Take a final deep breath in and let it out through a big sigh out of your mouth.

Whenever you're ready,

Gently release your hands and open your eyes when you're ready.

Thank you for being here.

Reviews

Lovely and healing. Thank you Kaus. Many blessings. 💖🌸💖

So kind, so profound, so beautifully helpful. Thank you! 🙏