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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaty May Spencer
415 Followers
Katy May Spencer is a teacher and healer who weaves experiences integrating the natural world into the lived experience. She taught breathwork and meditation for over 6 years, and loves sharing the simple practices of breath that can change our lives. Her company Coba Crystals is disrupting the crystals industry with traceable sourcing, fair labor standards, and transparent environmental practices.
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