The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online106 Followers
Katy Cryer is the author of the book Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery. She is also a certified mental health and addiction peer support specialist and longtime yoga teacher. After founding and running Square One Yoga, a chain of studios in the SF Bay Area for fifteen years, she is focusing on supporting people who have lived experience with mental health challenges and addiction find recovery using peer support and mindfulness practices.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app