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Yoga Nidra - Deep Rest With Guided Visualization

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rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
84

In this yoga nidra practice, along with rejuvenation and stress relief, you will recruit the subconscious to empower personal growth and fulfillment of your deepest and most heartfelt wishes. (This practice is in the style of Swami Satyananda Saraswati. In modern parlance, we could call it non-sleep deep rest.)