Deep Clearing, Releasing + Healing Guided Meditation

Step into this guided audio meditation, infused with reiki, designed to help you release, clear, and cleanse your energy. This will help you anytime you need to let go of what isn't serving you. This helps you get back to flow, feeling buoyant and joyful. The guided audio is just under 20 minutes in length with an additional 25 minutes of music-only to support longer rest and grounding.

Transcript

Welcome to our healing.

The Reiki is already flowing to you wherever you are,

Whenever you're listening.

And the Reiki today is supporting a really deep release,

Deep clearing,

Deep cleansing,

Perfect for any time you just feel ready and needing to let go of things that are deeply rooted in you.

Whether they're old stories,

Stagnant energy,

A feeling of lethargy,

Whenever you're feeling ready to get back to a beautiful buoyant energy,

Living in a great flow of joy and life.

So finding a place where you're either laying down or seated or an easy walking pace.

Find your spine is nice and long.

Move your shoulders up towards your ears and then bring your shoulder blades towards each other in your back,

Making more room in your chest for your breath.

And again,

This Reiki is already flowing to you,

Supporting you.

It's supporting the intentions we state here as well as anything else you need today.

This Reiki has its own wisdom and it knows exactly what you need.

So you're welcome to invite the Reiki in.

Ask your heart to soften.

Invite this Reiki in to support you where you need it most.

You're welcome to stay very awake as we go through this.

You're welcome to fall asleep and let your subconscious take over or somewhere in between.

As this Reiki flows,

We're going to start by letting it gently brush all around you,

Sweeping your energy.

You can see it as a little broom or sweeping hands,

Sweeping any energy that's making you feel out of whack.

Maybe there's negative energy.

This is gently sweeping it away,

Helping to clean and clear your energy,

Clean and clear the physical energetic space around you,

Sweeping it through head to toe.

You can almost feel the brushing against your skin as it moves down and across,

Head to toe,

Sweeping your energy,

Helping to release any little attachments,

Any threads that are pulling energy from you.

Beautiful sweeping,

Clearing,

Brushing.

You can already start to feel a little lightness,

Even in that just basic sweeping,

Helping you to come back to a beautiful center calmness.

As that sweeping helps to release outside expectations,

Any experiences that have you kind of off center.

So now the sweeping lets you come back to you,

Back to center,

Back to awareness of your breath,

Noticing your breath traveling in and out of your body.

You can invite that breath to go deeper and deeper.

Every inhale and exhale,

You feel your body relax more as that breath then helps to sweep the inside of you,

Sweeping away any stress,

Any anxiety,

Any tightness,

Any tension.

That breath is a beautiful sweeping force,

Bringing calmness,

Helping to stop any stressful hormones that are trying to make their way through your body.

This beautiful breath stops it,

Releases them,

And lets your body know you are okay.

You are in a place of healing.

You are in a place of calm.

You are in a place of wisdom.

You can tell your body exactly what you want it to do.

It doesn't have to stay in that flight or fight with adrenaline and all those things keeping you in survival mode.

You are safe where you are right now.

You are healing.

This breath calms and soothes you.

And this Reiki is continuing to flow to you and through you.

And right now,

Let it feel like there is this beautiful golden light coming down like a shower over the crown of your head.

You almost feel a melting sensation down your scalp.

And this Reiki healing is coming down like a golden light as you continue your breath.

And this golden light helps to melt and relax you head to toe,

Relaxing your scalp,

Relaxing your neck,

Relaxing your forehead,

Relaxing your eyes and the space around and behind your eyes,

Relaxing your nose and sinuses,

Relaxing the back of your head,

Your ears,

Relaxing your tongue,

Your mouth,

Your jaw,

Relaxing your throat,

Continuing down your spine.

This beautiful golden light is melting through,

Helping to relax and release any tightness and tension.

And this golden light,

This warm golden light continues to melt down through your shoulders and it travels down through your arms all the way following the bend around your elbows,

Through your wrists,

Hands and fingertips.

And you can almost feel it tingling in your fingertips right now as this Reiki golden warmth flows through,

Helping to relax,

Helping to release.

And coming back to your shoulders,

This beautiful golden light comes down,

Pours down from your shoulders down through your heart and lungs,

All your organs down your spine.

It's moving through all your circulatory system,

Through all those lower abdomen organs,

Your belly,

Continuing down your spine through your pelvis,

Your hips,

And then traveling down through your legs,

Following that bend in your knee,

Down to your lower legs,

Feet and toes.

Again,

Feeling a tingling,

A heaviness,

A weight in your feet as this Reiki flows through.

And just enjoy that warmth,

That Reiki flow through you as you relax and bring awareness if there are any other spots that could use a little extra warmth,

Extra golden light for healing,

For relaxing,

Invite the Reiki to go to those places now.

If it needs to help support,

Slow your breath,

You can invite it there.

If you're holding your muscles anywhere,

Like in your jaw or your buttocks,

You can invite it to relax and release there.

It's beautiful relaxing,

Your breath is nice and easy.

And then next in this beautiful relaxed body,

Your energy is so calm.

You're going to imagine there's this,

Almost like this tornado,

This vortex of vacuum that's spinning in like this cycle up above your head.

And the opening of it is wide enough to fit you in it.

So it's going to move down and through your body,

Pushing,

Kind of pushing out anything that needs to be released from your body in this beautiful relaxed body.

Imagine this healing healing vortex,

This tornado almost pushing ahead of it.

It's like a million tiny brooms pushing ahead of it,

Moving down through every part of your body,

Your cellular system,

Your circulatory system,

Your skeleton,

Your immune system,

Every part of your body.

It's moving that energy,

It's clearing it,

It's cleaning it,

It's healing it,

It's moving down again through the top of your head,

Through all the way through your head,

Through those sinuses.

Healing,

Clearing those eyes,

Relaxing,

Healing,

Clearing that jaw,

Your throat,

Helping you get your voice back,

Helping you speak your truth,

Stay connected to your emotions and what you know to be true.

This vortex,

This healing,

This sweeping continues to move down through your shoulders,

All the way down and it just hugs you and sweeps you clear.

It gets your arms and your torso at the same time as it moves down and through,

Moving down through your heart,

Your solar plexus,

Down through all your lower belly organs.

It's sweeping through.

Again,

You feel like a weight,

A heaviness in your hands as it moves down through your hands and your pelvis,

All the way down through your upper legs,

Around your knees,

Through your lower legs,

Through the soles of your feet.

And again,

You feel this heaviness as it sweeps through.

And right now,

Feel the bottoms of your feet open and imagine all this that is being swept out is coming out like grains of sand,

Pouring out through the bottom of your feet,

Pouring out,

Releasing.

Feel that heaviness,

Any sickness,

Any stagnant energy,

Anything that needs to be released,

Any gunk,

Anything that feels emotionally like a burden.

It is all pouring out through the bottoms of your feet.

Let this vortex pull through anything else.

Is there anything else you're ready to release?

Letting it go now,

Letting it go now,

Letting it pour out through your feet.

And it continues to pour out,

Pour out,

And you feel lighter and you can feel that you're just becoming this lighter,

Freer being as you let go of all that stale,

Stagnant gunk and junk that's been holding you back emotionally,

Physically,

Spiritually,

Energetically,

Letting that all pour out,

Pour out.

And as the last little bits come out,

Pour out,

You feel your feet just come back and they close.

And now we're going to ground your feet.

Imagine your feet grounding into the most fertile,

Rich soil.

It feels good to get your feet,

Bare feet,

Onto this solid,

Fertile soil.

Is it cool?

Does it feel a little bit warm by the sun?

How does the soil feel on your feet?

It is natural,

It is clean,

You are totally safe keeping your feet planted on the soil.

You're welcome to kind of smush your feet into it a little bit.

As you do,

Your feet start to get roots and you feel yourself beautifully grounding in like a tree.

These roots are going to be growing out of the soles of your feet and as they do,

You feel your skeletal system growing nice and long,

Moving and staying in perfect alignment.

You feel it lengthening,

Finding space between every bone,

Every vertebrae.

You are long and tall,

Finding space,

Finding fluidity in every bone.

As you grow tall like a tree,

Those roots grow deep and those roots are pulling up so much beautiful nutrients.

It's pulling in a calm,

Vibrant energy.

So while you're calm,

You are also healthy and vibrant.

This is changing the cells of your body to be more healthy.

Your skin glows,

You feel amazing,

You feel light and free,

But also this calmness,

This groundedness,

Holding that beautiful tree energy as you sprout new leaves,

Those beautiful new green leaves,

As you get new cells regenerating all the time.

Your muscles,

Fascia,

Tendons,

Ligaments,

They relax,

They're pliable,

They're healthy.

They support your bones,

They support your muscles,

They give you all the length and strength that you need,

Helping you stay in physical alignment so your body can work more efficiently,

So your energy system can work more efficiently.

Your circulatory system is so supported by this beautiful earth energy.

Your immune system,

Your immune system,

Its job is so much easier right now because you've just released so much of the burden on your body,

Even releasing the energy.

The negative energy supports your immune system so it can work more efficiently,

More effectively.

So the cells in your body are regenerating,

They are strong,

Healthy cells,

Continually shedding anything that it doesn't need,

Any excess energy,

Any dead cells,

And those slough off and make more room for beautiful fresh cells,

Beautiful fresh energy.

You are vibrant,

You are healing.

Taking a few breaths to really soak in,

Soak up this energy,

Helping to release anything again that is physically,

Emotionally weighing you down,

Letting yourself scan head to toe.

Are there any areas where you sense that you need to release any areas where you sense that you need to release?

For some,

You may actually feel some attachments moving from you to external sources.

So what we're going to do now is,

Unless you're pregnant,

Invite those attachments to dissolve.

They can be attachments to people,

To ideas,

To your past,

To stories.

You may feel like a physical location where those are,

Or you may just feel like there's just one more thing tethering you down,

Holding you back,

Inviting those attachments to dissolve.

And let them dissolve and heal from the point of attachment on you,

And then let those attachments dissolve all the way,

Tracing back to their other point of attachment,

Whether it's,

Again,

Whether it's another person,

A story,

Belief.

And we're going to send some love and gratitude because there was a time where we made an agreement.

There was an understanding that we needed that attachment.

So sending forgiveness,

Saying,

I forgive you.

I'm sorry.

Thank you.

I love you.

Saying,

I forgive you.

I'm sorry.

Thank you.

I love you to those attachments.

Just letting them go with love and grace and peace.

You are stronger on your own.

This beautiful energy,

You can better love others when you're not feeling that energetic drain from each other.

So you are whole,

You are healing,

You are healed.

You continue to heal.

And as we gently release those roots into the ground,

We hold that beautiful earth energy.

We can walk anywhere we want.

We can go wherever we want to go.

We can connect.

Again,

Keeping that beautiful earth energy and taking the time to recenter whenever we need it,

Connecting back,

Feeling those feet plant into the ground whenever we need it,

Letting our spines grow nice and long,

Embracing the calm,

Beautiful energy of a tree,

Letting that breath be easy,

Letting the joy just bubble up inside you.

And right now you are protected.

We're putting a beautiful bubble of Reiki energy around you.

And this bubble supports all this healing we've done today.

It helps continue to release anything that isn't serving you.

It helps support this beautiful,

Clean,

Buoyant energy.

And it helps protect you from anything you might perceive as negative coming your way.

Helps protect you from sickness and anything that doesn't serve your highest and best good.

So feeling so calm,

Feeling refreshed,

Feeling at ease,

Feeling supported,

Feeling protected,

Feeling encouraged.

You are so lovable just as you are.

This work you did today just helps release,

Reveal,

Show your true self,

Your true being,

Your true essence without external pressures and weights that aren't true to you.

So letting yourself shine,

Showing your true self,

Your lovable self,

Opening your heart,

Softening your heart,

Letting yourself love,

And letting yourself be loved.

Again,

You are supported,

You are protected,

You are encouraged.

Taking a deep breath in and a deep breath out.

A deep breath in and out.

And one more in together and out.

And this ends this Reiki healing for today.

Hope you have an amazing day and go out and shine your light.

Thank you so much.