07:42

Letting Go Of The Day

Name: Letting Go Of The Day
Uploaded: 2025-03-27T16:15:23.655Z
Duration: 7 min 42 s
Channel: Katy Moses
Description: This 5-minute audio is designed to help you unwind from the day and prepare your mind, body, and spirit for a restful night’s sleep. With a gentle music backdrop to soothe your nervous system, you'll be guided step by step to relax and release. The final three minutes offer music-only, allowing you to drift into deep rest.

by Katy Moses

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

This 5-minute audio is designed to help you unwind from the day and prepare your mind, body, and spirit for a restful night’s sleep. With a gentle music backdrop to soothe your nervous system, you'll be guided step by step to relax and release. The final three minutes offer music-only, allowing you to drift into deep rest.

Relaxation Sleep Deep Rest Body Scan Breath Awareness Letting Go Compassion Heart Centering Stress Anxiety Compassionate Self Inquiry Stress And Anxiety Reduction Sleep Preparation

Meet your Teacher

Katy Moses

evergreen

Meet your Teacher

Katy Moses

evergreen

© 2026 Katy Moses. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.