05:46

A Centred Morning: Second Attention on Your Heart

Name: A Centred Morning: Second Attention on Your Heart
Uploaded: 2021-01-23T14:41:34.000Z
Duration: 5 min 46 s
Channel: Katrin Baumgarten
Description: This mindfulness meditation will take you on a journey through your body and mind, by noticing thoughts and feelings that you might be involved with at the moment. Release thoughts, emotions and energy with this brief practice, finding peace and connection.

by Katrin Baumgarten

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness meditation will take you on a journey through your body and mind, by noticing thoughts and feelings that you might be involved with at the moment. Release thoughts, emotions and energy with this brief practice, finding peace and connection.

Meet your Teacher

Katrin Baumgarten

Vienna, Austria

Meet your Teacher

Katrin Baumgarten

Vienna, Austria

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