Kat N

Vancouver, BC, Canada

188 Followers

Hello I'm Kat and I'm a mindfulness and inquiry coach. I guide you to moments of presence through mindfulness, and help you stay there by gently unraveling the stories and patterns that are holding you back to help you find freedom and enjoy life now.

Reviews

Julie

Jun 16, 2025

I loved the tones with this breathing meditation. They made it very easy to keep the pace of four in the box breathing. Thank you!

Lisa

Feb 8, 2025

Perfect. Her prompts were very helpful and so was the rhythm and timing of the music with helping keep count for the breath.

Jesse Ray

Nov 21, 2024

Was very good 😊 made me a little 🥱 but that’s fine 😀

Anasztázia Fárbás

Sep 5, 2024

It was a calming experience

Tara

Jun 27, 2024

A great grounding meditation, thank you 🙏🏻

Megan Curtiss

May 11, 2024

Thank you. 😊

tc

Mar 18, 2024

Superb prompts and pacing. Thank you!

Katie Lynn Lives

Feb 14, 2024

Really relaxing, thanks!

Erica Costilow

Sep 22, 2023

❤️

Faye Barry

Jun 8, 2023

Thank you!

About

Speaks English

Joined Insight Timer in September 2019

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