04:32

Short Grounding Practice

Name: Short Grounding Practice
Uploaded: 2019-10-07T22:48:40.000Z
Duration: 4 min 32 s
Channel: Kat N
Description: A simple four-minute guided practice to help you sit still and get grounded by guiding you into a 'soft heaviness'. Great for settling in and relaxing on its own, or for use before other meditations. Beginner friendly. Music: Bensound

by Kat N

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A simple four-minute guided practice to help you sit still and get grounded by guiding you into a 'soft heaviness'. Great for settling in and relaxing on its own, or for use before other meditations. Beginner friendly. Music: Bensound

Grounding Body Scan Core Relaxation Beginner Posture Alignment Core Stability Breathing Breathing Awareness Guided Meditations Postures

Meet your Teacher

Kat N

Vancouver, BC, Canada

Meet your Teacher

Kat N

Vancouver, BC, Canada

© 2026 Kat N. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.