Greetings.
I wish you the best of intentions no matter where you find yourself this morning,
This afternoon,
Or this evening.
Today,
We are going to be working on a powerful practice of manifestation through visualization.
So if you will join me,
Find a comfortable position,
Either laying down or seated.
Allow your body to relax,
Allow your muscles to relax.
No matter what position you're in,
Feel the support from the ground,
The sea,
The bed,
Whatever it is that may be underneath you.
Feel it rise up.
You are stable,
You are uplifted.
Relax your muscles.
Relax the muscles in your face and in your scalp.
Relax your neck.
Release your shoulders.
Let them drape down.
Relax your upper arms and your forearms.
Let each one of your fingers gently rest from your pinkies all the way to your thumbs.
Allow a sensation of tangliness even to come into them as you let go.
Relax your stomach.
Don't hold any tension there.
Let yourself breathe in naturally and breathe out naturally.
Release any tension that may be held in your back.
Breathe into your lower back and visualize the tension releasing as you exhale.
Relax your groin,
Your upper thighs.
Release your glutes and your lower legs.
Finally,
Let the relaxation flow into your feet.
Feel it in the bottom of your feet,
The soles of your feet,
The tops of your feet.
Notice if you can relax every single one of your toes.
Take a deep breath in through your nose.
Two,
Three,
Out through your nose.
Two,
Three.
Another deep breath in.
Two,
Three.
And out.
Two,
Three.
Notice the sensation of your breath.
Notice what it feels like to allow the air to come in,
Fill up your lungs,
Your chest and your tummy,
And then exhale a continuous breath ever present.
You are present,
Ever present.
Once you know to call in the energy from your highest self,
The greatest version of yourself that exists somewhere in the not too far future.
Ask your spirit to bring in the knowledge and the wisdom of what best serves you,
Of what your best future will hold.
Open your body and your chakras to receiving this powerful wisdom.
Let's take some time to notice what do you look like in the future?
What does your physical body look like?
Are you stronger?
How do you move?
Do you move with your body?
What do you do with your body?
How do you hold yourself with your posture?
What type of food do you like to put into your body?
Ask your ideal self,
Your future self.
Who am I?
What do I look like?
What changes have I made?
Now call on this divine wisdom and ask your future self,
What do my relationships look like?
What is my partner like?
Who do I like to surround myself with?
How do I communicate with these people?
What type of words and vocabulary do I like to use?
What do I say?
What type of affirmations do I use?
Continuing to call on this ever-present wisdom that lives inside of you,
Ask your future selves.
What do I like to do with my time?
What does my career look like?
How do I receive my income?
Have you started a business?
Perhaps you like to spend your time volunteering.
Or maybe you've opened up your calendar to include hobbies that you have since forgotten.
Ask your future self,
Is there anything you wish to tell me?
Now that you've gotten to know a little bit about what your highest path can bring you,
I ask you now to acknowledge that this is not a fantasy or just a nice lovely thought in passing,
But rather your reality that already exists in the future.
I want you to start to feel what it's like to be this person.
What does it feel like to be in their physical body,
To hold yourself how they do?
How does it feel to emulate that sense of confidence and tranquility?
Feel yourself nourishing your body with healthy foods.
Feel yourself drinking plenty of water.
Breathe in the sensation of what it's like to feel so much fulfillment from enjoying what you do every day.
Relax into the love of being in your flow state.
This is your life and this is your calling.
I want to offer you the knowledge that every time you step into the energy of your highest self,
You align yourself with that reality and you call in the truth of your path and your purpose.
You have the ability to create an incredible amount of love,
Abundance,
Health and success into your life.
There are no limitations for this reality.
And this divine self,
This greater self constantly lives within you.
And in every moment,
You have the option to step into that power,
To call in that confidence.
That divinity lives in every single breath you take.
Take a few more conscious breaths here.
You are light and you are power.
I give you permission to step into your true self.
And with that,
I wish you a lovely rest of your day.
Namaste.
