Good evening.
Join me tonight before you drift off into sleep to do a brief but effective practice that will allow us to dispel our limiting mindsets,
Free us,
And achieve all of our desires.
Often in meditation,
We are asked to observe how we are not the voice in our head but merely the observer.
I want to bring to your attention though that it's important to notice what the voice in your head is saying.
There is the voice of kindness,
Of hope,
Compassion.
This is the voice that is reflective of our true self,
Of our higher self.
However,
There is another voice that often comes in that can be mean,
Upset,
Judgmental,
And tell us lies.
It's important that we notice this voice and label it for what it is.
This voice can come from lots of outside sources and may have arisen from something that a family member told us,
Something we learned in school,
Or something that society brought to our attention.
However,
These are not our beliefs and we can release them.
In this evening's practice,
I'm going to offer you a list of affirmations.
I'll repeat each one three times with a pause.
You can repeat this affirmation to yourself either aloud or inside your head.
Allow the feeling to wash over you when you repeat the affirmation.
Notice how it runs through your body.
Allow it to sink in.
There is no limit to my success.
There is no limit to my success.
There is no limit to my success.
I attract wealth,
Health,
And tranquility.
I attract wealth,
Health,
And tranquility.
I attract wealth,
Health,
And tranquility.
My struggles are only temporary.
My struggles are only temporary.
My struggles are only temporary.
I am allowed to change.
I am allowed to change.
I am allowed to change.
I enhance my well-being every day.
I enhance my well-being every day.
I enhance my well-being every day.
I do not have to suffer to prove my self-worth.
I do not have to suffer to prove my self-worth.
I do not have to suffer to prove my self-worth.
I value self-care as a tool for healing.
I value self-care as a tool for healing.
I value self-care as a tool for healing.
I have enough time.
I have enough time.
I have enough time.
Abundance,
Love,
And growth are my birthrights.
Abundance,
Love,
And growth are my birthrights.
Abundance,
Love,
And growth are my birthrights.
I am already qualified to follow my dreams.
I am already qualified to follow my dreams.
I am already qualified to follow my dreams.
Fear of failure does not serve me.
Fear of failure does not serve me.
Fear of failure does not serve me.
My success is inevitable.
My success is inevitable.
My success is inevitable.
I provide value.
I provide value.
I provide value.
I release all limiting beliefs and negative energy imposed upon me.
I release all limiting beliefs and negative energy imposed upon me.
I release all limiting beliefs and negative energy imposed upon me.
I call back my own energy from any person,
Place,
Or thing that drained it.
I call back my own energy from any person,
Place,
Or thing that drained it.
I call back my own energy from any person,
Place,
Or thing that drained it.
My life is a gift,
And I celebrate it.
My life is a gift,
And I celebrate it.
My life is a gift,
And I celebrate it.
Now take a moment to truly celebrate your life.
Think about all of the wonderful things that you have and are experiencing right now.
Life is a beautiful gift,
And everything that you could desire is already on its way to you.
Know that when that voice in your head comes up,
You don't have to buy into it.
You are the observer,
And you can change your thoughts and beliefs.
You have the power to rewire your future and to rewire your brain.
You are so much more powerful than you know.
You're an incredible being,
And there is so much greatness,
Love,
And abundance that is heading your way.
Allow these truths and these feelings to wash over you.
Allow them to fill up your whole body.
There are no limits in this reality.
It is now time for you to allow this meditation to sink into you as you drift away into your gentle sleep for the evening.
May you have a lovely night.
Namaste.
