The Wisdom Of The Heron Sleep Meditation

Breathe in consciousness, focused awareness of you. Allow that awareness to help you relax, let go, and be open. Keep breathing, and staying in the present. Let your mind and body find peaceful balance. Find pure relaxation that melts you into your bed.

Now imagine…Floating on the wings of a heron, across a rose-tinged sky, with the sun bursting forth in morning light, while you glide by.